I have had a few setbacks, calf pain, dropping down to walk breaks with running and reduced distances. This morning, up early and out I went and decided I would try for a non stop 5k but to keep it nice and slow. I enjoyed running in the dark and it gave me a chance to put on my reflective vest. I slowed right down and it was reasonable, my calves were sore once but I relaxed my legs and kept going. I managed to do a non-stop 6k run and even had a cool shower just before I got home - rain is lovely at times. Hoping this is me back on track
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