Parkrun 53 for me today, and having a little niggle from my left achilles I felt a bit apprehensive. It was a nice sunny day with a bit of a strong easterly breeze, I had decent warm up walk finishing off with a slow jog to loosen things up a bit. How was the run going to go? The first mile I could feel the tightness in my achillies but it seamed too loosen up after that and I finished the run feeling very happy. My only concern now is what's my achillies going to be like later, fingers crossed!
My Parkrun time today 25mins 57secs at a pace of 8.24/mile, missing out on a PB by 6secs. Have a great weekend all. 😎