Maintaining 9Km under 1 hour is my current attempt. Reached 9Km in 55 min for the past three session. Doing fine now but am finding it more difficult than I thought. Lost 7 kilos in the last 3 months. Hope the great day to complete 10 KM in an hour would be Oct 5, much earlier than my planned date of oct 15.
That's a good time, I'd be more than happy with that! Your target sounds achievable, let us know how you get on x
Thanks.
Good going. I'm sure you'll achieve your aim of running 10km in under an hour. I just missed out earlier this month, (63m 25s), but was happy given that I only started properly training for 12 weeks. That's my target now for when I next do a 10km race / run so its keeping me motivated also looking at 5k park runs in the meantime
Well done on the time and the weight loss and good luck with hitting your goal 😊
Will try and reach my goal soon. Thanks for the appreciation.
Inching towards 10k
Another accidental 10k ✅ 
Off the bridge and inching to 10k
10k!!!!!
Sun=run
