Hi, today I got new running shoes...😊
My first/only pair have worn down quite a bit on the heels and balls. I had Karrimor d30's which had been fine, apart from maybe cramping my toes a bit when i first got them (didn't go up a size) and giving me a hard sore area on the ball of my left foot, which I have had ever since. Quite uncomfortable..
So, today I asked for gait analysis just to check I was a neutral runner and the guy confirmed I was. So I bought the Oasics cumulus 18's which felt very comfy in the shop in a half size bigger than my normal footwear.
When I went running in them this evening all was good apart from that sore hard area on my left foot, for the first 30 mins. When I started my last 15 min run though I felt a tingling sensation in the toes on left foot and some numbness... i wasn't expecting that with super new shoes. 😯There is plenty of room in them,without me feeling like I'm tripping over, but why do you suppose i got the pins and needles sensation?
Has anyone had a similar experience..and got any advice. I was excited about the new shoes but this has let them down a bit.
I ran 3 x 15 mins with 1 min walk breaks.