It is getting hot now - so running will have to be done around Dawn from now on -- no time for really long runs , but I don't really want to do any anyway !!
I have settled on my "plan" for the next 4 months - 16 week Jack Daniels "Running for Fitness" RED plan -http://goo.gl/hu0tmi
I am going to concentrate on the 5&10K during this time - I did the first 8 weeks of this plan in Jan/Feb this year, prior to the 10K Twilight run at Qld Uni. I will modify the plan by increasing the longrun out to 90 minutes over the period and finish the full 16 weeks this time. It will be interesting to compare my "stats" over the first 8 weeks - compared to those from Jan/Feb.