I don't usually talk about my pace but....

[Realfoodieclub]

I just have to share. I am buzzing. I did a run today that concentrated on speed. I did a 5km run then a 2km walk then turned the garmin on again to do a 1km fast pace run. I ran as fast as my legs could go and my heart was pounding but I felt strong. I carried on for the full 1km and ended up with a PB. 2 min knocked off my normal pace time. I couldn't keep it up for much longer. I never in my wildest dreams believed I could of run that sort of time for my 1km pace. I am Chuffed, exhausted and extremely happy today. I know everyone here will understand why I have a massive smile on my face today.

[SadieHU]

That is fantastic! Well done

[Realfoodieclub Graduate10 in reply to SadieHU]

Thank you

[poppypug Graduate10]

Great ! Well done RFC , that is a big chunk off your time !!

I would be beaming from ear to ear too , Fantastic ! xxx

[Realfoodieclub Graduate10 in reply to poppypug]

Thank you, I'm still smiling😀

[Sandraj39 Graduate10]

Wow! That is fab RFC and yes, we understand the buzz of achievement! 😀😃 you should be very proud and very smiley!

[Realfoodieclub Graduate10 in reply to Sandraj39]

Thank you, still very smiley and now a little tired. 😀

[Purple_faced_woman]

Magnificent work RFC. A huge achievement. You know, I think I can feel the radiation off that smile from here...

[Realfoodieclub Graduate10 in reply to Purple_faced_woman]

Thank you. I bet I'm radiating all over 😀.

[Hidden]

I do, its hard many a time to think Ive just done that. most of us would always like to run faster, so well done.

[Realfoodieclub Graduate10 in reply to Hidden]

Thank you. Running always has little surprises up its sleeve for me. I love it.

[GettingFitter]

Superb well done RFC

[Realfoodieclub Graduate10 in reply to GettingFitter]

Thank you.

[ju-ju- Graduate10]

That is so fantastic I bet you are grinning like a Cheshire Cat?? Well done xx

[Realfoodieclub Graduate10 in reply to ju-ju-]

Thank you. I keep thinking about it and beam, I feel like a little kid, it's great.

[AncientMum Graduate10]

Brilliant RFC, really well done. Grin away, we understand

[Irishprincess Graduate10]

We get it! We get it! That's a brilliant reduction, no wonder you have a massive smile.