Woke up at about 5am with a headache (not alcohol induced I might add). Took some pills and tried to get back to sleep. I must have drifted off because the alarm woke me at 7am. I really didn't fancy a run but dragged myself out because I thought it might clear my head. I'm pleased I did. I was a bit misty but the fresh air did me the world of good and after a couple of kms my head felt much clearer. A slow plod around the park to take in the last of the autumn leaves and back home for a nice shower. If I hadn't made the effort I think the headache may well have lingered for most of the day but now I feel ready for the weekend. Happy running to everyone!
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