Glad I made the effort this morning

[Sharonb9999]

Woke up at about 5am with a headache (not alcohol induced I might add). Took some pills and tried to get back to sleep. I must have drifted off because the alarm woke me at 7am. I really didn't fancy a run but dragged myself out because I thought it might clear my head. I'm pleased I did. I was a bit misty but the fresh air did me the world of good and after a couple of kms my head felt much clearer. A slow plod around the park to take in the last of the autumn leaves and back home for a nice shower. If I hadn't made the effort I think the headache may well have lingered for most of the day but now I feel ready for the weekend. Happy running to everyone!

[goonkeepgoing Graduate10]

Sounds great. You're so right than a run can clear a lingering headache. I've found the same with a blocked nose. Keep running 😊

[ju-ju- Graduate10]

Perfect, well done for making the effort too, and it's always worth it isn't it?!!

[Irishprincess Graduate10]

A run cures all sorts of ails. Good for you for doing it.