Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for April 2020

Only a little run today

Sometimes I don’t want to run very far and today was one of those days. I know it makes me look lazy but I enjoyed it. Have fun out there guys 🏃‍♀️

Sometimes I don’t want to run very far and today was one of those days. I know i...

Tazzy_wazzy

Graduate•4 years ago

4 Replies

Second Week

Just about to start week 2 on this beautiful sunny day.

Curnie1

•4 years ago

3 Replies

WK6 R3... I DID IT!!!!!!

Oh my goodness I cannot believe I actually did it!! I was so apprehensive about this run, even after smashing the previous weeks, I never thought I could run...

Oh my goodness I cannot believe I actually did it!! I was so apprehensive about ...

Chellexxx

•4 years ago

13 Replies

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Wk9R3 done!

Should have finished last week but due to work commitments I haven’t been able to run for 9 days but was determined to complete the programme and I did!!...

Should have finished last week but due to work commitments I haven’t been able t...

JChiz

•4 years ago

6 Replies

W5R3- I did it 😀🏃‍♀️

Thank you for your encouraging messages before I did this run. So this morning I got out and did it. I know many of us have been apprehensive about this run as...

Thank you for your encouraging messages before I did this run. So this morning I...

Fabat50

Graduate•4 years ago

5 Replies

W2 R3 Done!!

Hi everyone, newbie here!! Please tell me it gets easier, looking ahead to the next weeks fills me with a bit of dread I must admit!! Not gonna give up tho....

Hi everyone, newbie here!! Please tell me it gets easier, looking ahead to the n...

DadP

Graduate•4 years ago

2 Replies

🏆🤩🎉Graduated!🎉🤩🏆

My first post (only lurked up to now), but this morning I did week 9 run 3 and even ran for an extra 5 mins to complete the full 5K 😊 Never would have...

My first post (only lurked up to now), but this morning I did week 9 run 3 and e...

EthelTheAardvark

Graduate•4 years ago

13 Replies

Starting Again

Started my second C25K last week having made it last year but then faded away. I did a practice run and reckoned I would start on week 4. Finished week 5 today...

Started my second C25K last week having made it last year but then faded away. I...

StephenMcT

•4 years ago

1 Reply

W1R3 done.

Just done my 3rd run. Beautiful morning for it. Calves and shins not quite as achy as last run. Will keep thinking of my form to try and stop my feet pounding...

Just done my 3rd run. Beautiful morning for it. Calves and shins not quite as ac...

ChubbyJawa

Graduate•4 years ago

1 Reply

Week 3 run 1

Oh yes !!! 💪 Only bloody smashed it!!!!! 😀😀😀

Bumblebee43

Graduate•4 years ago

4 Replies

Beginning

Hi everyone, I'm just about to head out for my first run. I'm really excited to get active. Do I take a water bottle with me or not? I started this guide last...

Hi everyone, I'm just about to head out for my first run. I'm really excited to ...

Hidden

•4 years ago

15 Replies

W3R1

Jumped out of bed for my Saturday run, off I went on W3R1. Wasn't until I got home my wife pointed out it was still Friday... I didn't even remember I finished...

Jumped out of bed for my Saturday run, off I went on W3R1. Wasn't until I got ho...

WearsTheFoxHat

Graduate•4 years ago

1 Reply

Week3 run 1

Been out this morning completed this run a little harder than last week but push through it !! Feeling good xx

Been out this morning completed this run a little harder than last week but pus...

FenRunnerx

•4 years ago

4 Replies

Week 1 Run 1 done 😊

I’ve just become a grandma and thought it’s time so this morning I’ve just completed my first week 1 run 1 and I loved it !!! Can’t wait to do my next on...

I’ve just become a grandma and thought it’s time so this morning I’ve just compl...

pawsnclaws

•4 years ago

8 Replies

Feeling thankful

My daughter put it on me this morning and caught me on the hop. So I had no excuses and done my 1st run.

My daughter put it on me this morning and caught me on the hop. So I had no excu...

Arceyes2020

•4 years ago

3 Replies

Consolidation Run - W3 R3

That's it! My planned consolidation runs done! Not that this means not knowing what to do now from here on, but it does feel that the runs are no longer...

That's it! My planned consolidation runs done! Not that this means not knowing w...

Roadrunner65

Graduate•4 years ago

4 Replies

Consolidation 6 - beautiful morning

What a glorious morning for a run 😊☀️🌳. I headed off without any expectations, happy to go where my feet took me ..... I’ve been running app and music free...

What a glorious morning for a run 😊☀️🌳. I headed off without any expectations,...

Hidden

•4 years ago

10 Replies

Does it get any easier!?

So just completed W2 R2 and found it really hard. Can someone convince me it gets easier!!??

So just completed W2 R2 and found it really hard. Can someone convince me it get...

rhinos1968

Graduate•4 years ago

12 Replies

Here we go then !

Hi everyone. New to this and Easter is a good starting point. Looking forward to it............yeah 🥴.

Hi everyone. New to this and Easter is a good starting point. Looking forward t...

Tbird55

•4 years ago

4 Replies

More time to run now!

Haven't been here for ages! I completed C25K nearly 2 years ago - was going well until I had some recurring problems with my hamstrings - first one then the...

Haven't been here for ages! I completed C25K nearly 2 years ago - was going well...

Madgey

Graduate•4 years ago

1 Reply

Bird Song and silence

Decided to go out early this morning and go a different route through a wood and across fields. I was well in listening to my music and thought i heard...

Decided to go out early this morning and go a different route through a wood and...

Fitat501970

Graduate•4 years ago

8 Replies

Week Nine. Run Three - FIN

That's it. All done. I've graduated. Woohoooooo! It's been a pleasure to have taken part in, and improved my outlook as a result of Couch to 5K. It's certainly...

That's it. All done. I've graduated. Woohoooooo! It's been a pleasure to have ta...

LittleIreland

Graduate•4 years ago

16 Replies

W3 D1 Done 😮

That was hard, the jump from 90 seconds to 3 minutes was quite hard. The first 3 minutes 🏃‍♀️, I was not able to complete fully. But I did the second 3...

That was hard, the jump from 90 seconds to 3 minutes was quite hard. The first ...

SandraY1

Graduate•4 years ago

3 Replies

Gearing myself up for W1R1

Ok so I’ve done C25K before (years ago!) up to week 6 - but it was all in the gym on a treadmill. My current base fitness is zero so starting again and today...

Ok so I’ve done C25K before (years ago!) up to week 6 - but it was all in the gy...

Dmwx

•4 years ago

7 Replies

Still Going 7.5K 😀

🌸Easter 🐣 weekend! And it was good to get out early to exercise. I’ve cut my run days down to two a week to allow for a walk in the evening with my OH. I’ve...

🌸Easter 🐣 weekend! And it was good to get out early to exercise. I’ve cut my r...

Comfortnotspeed

•4 years ago

7 Replies

New runner hello peoples

Hi I’m new here I’m on my third eeek to C25K and evening thou it’s been hard and I had to push myself somtimes I really want to finish I have a herniated back...

Hi I’m new here I’m on my third eeek to C25K and evening thou it’s been hard and...

Bg52de

•4 years ago

2 Replies

Wk 3 run 1

I cannot believe that I have just run for 3 minutes - twice in half an hour! I made the mistake of looking at what was expected in week 3 and had already...

I cannot believe that I have just run for 3 minutes - twice in half an hour! I m...

Fatbags1

Graduate•4 years ago

7 Replies

C25k completed

Well this just happened! Felt quite emotional towards the end of my run, I’ve enjoyed this programme so much and now looking forward to consolidating my runs...

Well this just happened! Felt quite emotional towards the end of my run, I’ve en...

D48P

Graduate•4 years ago

37 Replies

Help with week 5 run 3

Any tips for what feels like a huge jump to run for 20 mins! I just about managed the 2x 8 mins today! Thanks!

Any tips for what feels like a huge jump to run for 20 mins! I just about manage...

JillJos15

Graduate•4 years ago

21 Replies

Wk6 run 3

Laura has said I’m a runner 😀 slowed a bit half way but I did it go me 😂

Big_maz

•4 years ago

17 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for April 2020

Only a little run today

Second Week

WK6 R3... I DID IT!!!!!!

Wk9R3 done!

W5R3- I did it 😀🏃‍♀️

W2 R3 Done!!

🏆🤩🎉Graduated!🎉🤩🏆

Starting Again

W1R3 done.

Week 3 run 1

Beginning

W3R1

Week3 run 1

Week 1 Run 1 done 😊

Feeling thankful

Consolidation Run - W3 R3

Consolidation 6 - beautiful morning

Does it get any easier!?

Here we go then !

More time to run now!

Bird Song and silence

Week Nine. Run Three - FIN

W3 D1 Done 😮

Gearing myself up for W1R1

Still Going 7.5K 😀

New runner hello peoples

Wk 3 run 1

C25k completed

Help with week 5 run 3

Wk6 run 3

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