Just done my 3rd run. Beautiful morning for it. Calves and shins not quite as achy as last run.
Will keep thinking of my form to try and stop my feet pounding floor.
W1R3 done. : Just done my 3rd run. Beautiful... - Couch to 5K
W1R3 done.
ChubbyJawaGraduate
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ChubbyJawa
Graduate
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Well done!!
Here's a great quick workout to help strengthen your calves, shins, Achilles tendons, and feet. Do 10 with straight leg, 10 with bent knee, each leg, a couple of times a day:
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w1r3 done!
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W1r3 done and done ✅ 
