W3 D1 Done 😮

[SandraY1]

That was hard, the jump from 90 seconds to 3 minutes was quite hard. The first 3 minutes 🏃‍♀️, I was not able to complete fully. But I did the second 3 minutes 🏃‍♀️ in full. But it was tough. This was not pretty, but I am proud that I did it. Just Wow 😮

[LittleIreland Graduate]

Well done Sandra - in the early stages, I found walking for ten minutes (instead of five) at the start helped me through. Give that a go for your next run and hopefully all will go well.

[SandraY1 Graduate in reply to LittleIreland]

Thanks for information, I will try that for D2.

[IannodaTruffe Mentor]

Well done.

Make sure that you repeat any session that you don't fully complete, after a rest day.

There is no point moving on until you have fully completed all prior workouts.