Wk 3 run 1

[Fatbags1]

I cannot believe that I have just run for 3 minutes - twice in half an hour! I made the mistake of looking at what was expected in week 3 and had already decided I would never be able to do it. However, this programme is fantastic and I did. I can't say it was easy but I just got on with it! I wish I'd done this years ago!

[IannodaTruffe Mentor]

Well done.

Now is the time to shift your mental approach and this post may help healthunlocked.com/couchto5...

You can do this.

[Hidden]

There are many of us on the forum who also wish we had started years ago! Enjoy your runs.

[Fatbags1 Graduate in reply to Hidden]

Thank you.

[Bg52de]

Well done 👍

[Fatbags1 Graduate in reply to Bg52de]

Thank you.

[Shar71 Graduate]

Well done 👏👏👏

[Fatbags1 Graduate in reply to Shar71]

Thank you. Appreciate the encouragement.