๐ธEaster ๐ฃ weekend! And it was good to get out early to exercise. Iโve cut my run days down to two a week to allow for a walk in the evening with my OH.
Iโve added to my route again and today hit 7.5k. Some sections were a struggle but then my mind would wander and Iโd feel better. That is a new experience- a sort of reset- that allowed me to carry on. It was relief to finish though! ๐ฅตI hadnโt allowed quite enough on my route for a five minute cool down walk; I need to plan again.
The weather was mild enough for summer gear. Passing the spring blossoming trees full of singing birds was beautiful and made me so very appreciative of everything good about life. ๐ธ๐๐ธ
Written by
Comfortnotspeed
To view profiles and participate in discussions please or .
7 Replies
โข
Morning Comfort and Happy Easter ๐ฃ to you too. That sounds like a wonderful run and a great distance too. You are nibbling away at that 10k route! Iโm just about to head off, but probably just a short run this morning Iโll see where my legs take me xx
That is such a great distance...well done. Fabulous to build up in this way. Nature is beautiful out there, isn't it? Great post. Take care. ๐ฉโ๐ป๐๐ค
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.