Started my second C25K last week having made it last year but then faded away. I did a practice run and reckoned I would start on week 4. Finished week 5 today with a 20 min run. Amazed I did it. Good to be back. 😎 Stick at it everyone. I am using a running machine so next step the great outdoors...while social distancing of course.
Starting Again: Started my second C25K last week... - Couch to 5K
Starting Again
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StephenMcT
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IannodaTruffeMentor
Welcome back to the forum and well done on restarting.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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