W2 R3 Done!!

[DadP]

Hi everyone, newbie here!! Please tell me it gets easier, looking ahead to the next weeks fills me with a bit of dread I must admit!! Not gonna give up tho. More determined this time than I have EVER been in my life!! 🏃‍♂️🏃‍♂️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Don't dread any run......follow the link in the guide to the post about mental approach.

By the time you are running for thirty minutes, in a few weeks time, W2R3 will be a doddle.

Enjoy your journey.

[Workingathome Graduate]

I’m not much further ahead than you are but what I can say is stick with it, it doesn’t necessarily get easier but you will definitely get stronger! I have started to get more used to it so it is easier in the respect that you get used to working hard and knowing that if you just keep going you can do it! Good luck and keep posting and reading on here for all the encouragement you need!