Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

C25K wow I did it

Graduated today at 61 years and 9 months. Where do I go from here?

Dorryb

•5 years ago

9 Replies

Couch to 5k app

Has anybody had any issues with the app stopping when your phone locks? I went out this morning and the warm up starts but then when I check my phone the app...

Has anybody had any issues with the app stopping when your phone locks? I went ...

Captainfussy

Graduate•5 years ago

1 Reply

Getting back to running

So I graduated in October and since then I have been doing 5k-10k 3 times a week, with a 28 minute average for my 5k. That is until I got an injury to my left...

So I graduated in October and since then I have been doing 5k-10k 3 times a week...

Hidden

•5 years ago

1 Reply

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My 'Couch to 5k' diary (wk9 d3)

So, week nine and run three, almost (intentionally) put run 'free' in there instead 😂 I'm not gonna lie, that run was hard work, a gentle reminder that it was...

So, week nine and run three, almost (intentionally) put run 'free' in there inst...

Remikins

Graduate•5 years ago

9 Replies

Week 4 run 2 good hair day!

Hello lovely people 🤗 Did week 4 run 2 this evening..had been a bit trepidatious about the jump from week 3 but it’s all good. Managed a km in last 5 mins...

Hello lovely people 🤗 Did week 4 run 2 this evening..had been a bit trepidatiou...

Winterfox

Graduate•5 years ago

2 Replies

Thank you all

Amazing support on here .. love it xx 😘

UBFittie

•5 years ago

2 Replies

W7R3 and failed!

For the first time ever I had to cut my run short. I only managed 15 minutes and stopped. I just felt rubbish. I’m exhausted from the last few nights not...

For the first time ever I had to cut my run short. I only managed 15 minutes and...

Starburst1208

Graduate•5 years ago

24 Replies

W8R1

Another one ticked off. It felt good to run for 28 minutes but I ran at a slightly slower pace as I was feeling the strain of going back to work today and...

Another one ticked off. It felt good to run for 28 minutes but I ran at a slight...

Redvic97

Graduate•5 years ago

8 Replies

W9r1 - yuk but done.

So, I see a little pattern - some runs ok, some runs yuk. That, my first-ever-social-media friends, is very annoying.

So, I see a little pattern - some runs ok, some runs yuk. That, my first-ever-so...

Leosmit

Graduate•5 years ago

12 Replies

No excuses!

Hi all It’s been a while, in fact my last run was w6r3 on 7th of December and I was flying. I got the flu and then tonsillitis which wiped me out for a good...

Hi all It’s been a while, in fact my last run was w6r3 on 7th of December and I ...

MJP458

•5 years ago

4 Replies

Yesterday

A short one!

Pinkpig20

Graduate•5 years ago

2 Replies

Reflection/Rant 😂🤷🏻‍♀️

My last post saddens me - talking about graduating by Christmas. 😢 But then I think about the last month... teaching, planning, cross country club, data...

My last post saddens me - talking about graduating by Christmas. 😢 But then I ...

s_k_y

•5 years ago

34 Replies

A string vest, baggy shorts and plimsols type of run of start to the year

When I was a kid I remember seeing elderly gentlemen wearing string vests, baggy shorts and plimsols running extremely slowly, barely picking up their feet. As...

When I was a kid I remember seeing elderly gentlemen wearing string vests, baggy...

JulesAllostock

Graduate•5 years ago

4 Replies

W1R3 done

Thank god for you lot - realised how unfit I am despite being generally quite active and walking a lot. But 60 seconds “running” at a time is enough - it’s...

Thank god for you lot - realised how unfit I am despite being generally quite a...

Sloth7

•5 years ago

8 Replies

All day I think about running...

It’s week 4. I’ll be doing my 3rd run tomorrow. I feel so chuffed with myself. I can’t believe I’ve made it this far already and can’t believe that I am...

It’s week 4. I’ll be doing my 3rd run tomorrow. I feel so chuffed with myself. I...

Jenpoh

•5 years ago

6 Replies

W1 R3

Yay me again. I've completed the week 🤗

UBFittie

•5 years ago

13 Replies

W8R2 midday run on a damp windy day.

So set off rather reluctantly into wind and music seemed slow ( note to self - pick a faster Spotify mix😬). Sort of ignored it and just ran. Middle...

So set off rather reluctantly into wind and music seemed slow ( note to self - p...

Nymahchai

Graduate•5 years ago

8 Replies

Run 1 week 1 me n my kid

New year new me I know technically we should of started yesterday... me.n my son has just completed run 1 hes gonna support me .. we already looking forward to...

New year new me I know technically we should of started yesterday... me.n my son...

Whammania

•5 years ago

8 Replies

Week 7 Run 3

Well I missed my post on Run 2 (sorry Run 2 but I ran out of time). Here's my route that I've been using from Week 6 and will do to the end of Week 9 with...

Well I missed my post on Run 2 (sorry Run 2 but I ran out of time). Here's my ro...

Brian-P6

Graduate•5 years ago

7 Replies

Am I still allowed to post here?

Hey guys! Been out for my first run since graduating on Monday! Decided to run in the woods where I often take my little boys for a walk. Did the podcast with...

Hey guys! Been out for my first run since graduating on Monday! Decided to run ...

CJMumma

Graduate•5 years ago

12 Replies

W1 R2 - harder than R1

Week Run 2 completed today along with my Jack Russell terrier. It was a bit harder than R1, but felt glad when I'd finished it - Run 3 planned for Saturday. I...

Week Run 2 completed today along with my Jack Russell terrier. It was a bit hard...

cn150

•5 years ago

5 Replies

Disappointed in myself

Hi all I was doing really well with my running and most days would do 5k -7k this however stopped in November when a) I noticed my hair was falling out...

Hi all I was doing really well with my running and most days would do 5k -7k th...

Newbeginnings20

•5 years ago

32 Replies

Recidivist. From the Latin recidīvus. Synonyms: Me. Antonyms: Not me.

A year ago, pretty much to the day, I came on here whining about how I'd managed to morph my physique into a giant, pink, vaguely human shaped blancmange. I...

A year ago, pretty much to the day, I came on here whining about how I'd managed...

PaulS83

•5 years ago

29 Replies

Week 1 run 1

Week 1 run 1 done. Not as hard as I thought it would be. Feel amazing. Done my warm down then had a bath. Only aching a little bit. Can’t wait for run 2 now on...

Week 1 run 1 done. Not as hard as I thought it would be. Feel amazing. Done my w...

Tmb1982

•5 years ago

4 Replies

W9R1 Done - Nearly there .

I am the tired out looking one 😎

SteveWebbo

Graduate•5 years ago

3 Replies

W1 R1

I found a track, away from houses. I dressed up warm, in fleece and trousers. Clicked on the app and started my walk.... keeping it brisk and able to talk....

I found a track, away from houses. I dressed up warm, in fleece and trousers. Cl...

MayThorne

•5 years ago

8 Replies

Completed run 1 👍🏻

Hi all , I ran week one , run one and I really enjoyed it 😃 it cleared my head & left me feeling upbeat . I’m actually looking forward to Saturday for run two...

Hi all , I ran week one , run one and I really enjoyed it 😃 it cleared my head ...

3rdtime

•5 years ago

2 Replies

Week 5 :r2 whooohooo!

...and here it is :the steep hill of Week 5 where we let go of break time. I had to run with my earphones otherwise i would have been looking at my watch the...

...and here it is :the steep hill of Week 5 where we let go of break time. I ha...

parktrotter

Graduate•5 years ago

3 Replies

Chemo moving uh huh uh huh 😂

Hi - my new years resolution is to ultimately run 5k +. I have had breast cancer and follow up for me is chemo which is starting mid January 2020. I'm hoping...

Hi - my new years resolution is to ultimately run 5k +. I have had breast cance...

Baldandbeautiful2020

•5 years ago

9 Replies

Week 8 Run 2. Nassau Bahamas

I’m here visiting my Dad who has lived here since the late 80’s. I was supposed to run yesterday on New Year’s Day but had a bit of a chesty cough so postponed...

I’m here visiting my Dad who has lived here since the late 80’s. I was supposed ...

Rigpig

Graduate•5 years ago

6 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2020

C25K wow I did it

Couch to 5k app

Getting back to running

My 'Couch to 5k' diary (wk9 d3)

Week 4 run 2 good hair day!

Thank you all

W7R3 and failed!

W8R1

W9r1 - yuk but done.

No excuses!

Yesterday

Reflection/Rant 😂🤷🏻‍♀️

A string vest, baggy shorts and plimsols type of run of start to the year

W1R3 done

All day I think about running...

W1 R3

W8R2 midday run on a damp windy day.

Run 1 week 1 me n my kid

Week 7 Run 3

Am I still allowed to post here?

W1 R2 - harder than R1

Disappointed in myself

Recidivist. From the Latin recidīvus. Synonyms: Me. Antonyms: Not me.

Week 1 run 1

W9R1 Done - Nearly there .

W1 R1

Completed run 1 👍🏻

Week 5 :r2 whooohooo!

Chemo moving uh huh uh huh 😂

Week 8 Run 2. Nassau Bahamas

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