Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2020

Week 1 Run 2 complete

So I had a Boogie Bounce class booked this morning so the dilemma was, do I do run 2 on the way to the class or on the way back. So I opted to do it on the...

So I had a Boogie Bounce class booked this morning so the dilemma was, do I do r...

Image26

•4 years ago

3 Replies

Couch to 5K

Week 1 done and loving it!!! Downloaded George Michael to listen to, who better!! 🏃🏻‍♀️❤️

Week 1 done and loving it!!! Downloaded George Michael to listen to, who better!...

Copythorn61

•4 years ago

3 Replies

Week 1 Run 1

I'm currently someone that does little to no exercise so was very apprehensive about my first run. Pleased to say I completed it though some of the runs in...

I'm currently someone that does little to no exercise so was very apprehensive a...

CLAIRE9277

•4 years ago

8 Replies

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Just joined C25K

Hello and happy new year from West Sussex, just about to start my first run but feeling good about it. Decided to start the C25K to get fitter and lose a few...

Hello and happy new year from West Sussex, just about to start my first run but ...

Puffedowtnow

•4 years ago

2 Replies

Asthma or bronchitis and running??......🥺

Hello everyone and a very happy new year! 😊 Now then, I'm reading all your lovely posts, but I'm missing my runs😞.....weeks before Christmas, I had a sinus...

Hello everyone and a very happy new year! 😊 Now then, I'm reading all your love...

Cakerunner

Graduate•4 years ago

8 Replies

Wk7 r2

After 23 days on IC, I got my shoes on and decided to pick up where I left off. I took it slower, but managed the 25 minutes non stop. I’m just glad I didn’t...

After 23 days on IC, I got my shoes on and decided to pick up where I left off. ...

Justexistin

•4 years ago

2 Replies

First run

First run completed yesterday!! Was no where near as bad as I thought it'd be 😁 looking forward to tomorrow!

First run completed yesterday!! Was no where near as bad as I thought it'd be 😁...

Sassy1111

•4 years ago

11 Replies

Time to get fit and lose weight (1st Run - Run 3)

I completed my third run and I am really enjoying the challenge. I am calorie counting too which I'm hoping will help speed up the weight loss.

I completed my third run and I am really enjoying the challenge. I am calorie co...

Nipper2019

•4 years ago

4 Replies

First run (second time around!)

Finished C25k in autumn 2018 just before leaving London (where I lived next to a huge and gorgeous park I loved to run in). Stresses of finding a job, moving...

Finished C25k in autumn 2018 just before leaving London (where I lived next to a...

Vgabb

Graduate•4 years ago

4 Replies

W9R3

Graduated!!!🎉👏 yay first achievement of 2020! Going to miss Laura talking me through my run but will join the consolidation run group and keep the running...

Graduated!!!🎉👏 yay first achievement of 2020! Going to miss Laura talking me t...

Sydney7

Graduate•4 years ago

8 Replies

2 Yr Runniversary

Despite spending three months on the IC due to plantar fasciitis this year, I’ve still managed to achieve a few goals... although they are pretty weedy...

Despite spending three months on the IC due to plantar fasciitis this year, I’ve...

CatMo13

Graduate•4 years ago

9 Replies

C25K....again!

I haven’t run/ exercised for a couple of months so I am going to use the podcasts and repeat the whole 9 weeks (which I never manage in the 9 weeks). So hoping...

I haven’t run/ exercised for a couple of months so I am going to use the podcast...

j6b1

Graduate•4 years ago

5 Replies

Here goes nothing!!

Morning all! So I’ve downloaded the app and I am all ready to go! I need to become fitter, healthier and thinner so this was the obvious choice but I am hoping...

Morning all! So I’ve downloaded the app and I am all ready to go! I need to beco...

HealthierCatLady

•4 years ago

12 Replies

W9 R1 after a break

So I haven’t been out for 3 months due to long hours, dark nights and mornings and then the fear of not being able to pick it back up. However yesterday I went...

So I haven’t been out for 3 months due to long hours, dark nights and mornings a...

Cside14

Graduate•4 years ago

2 Replies

Do I restart couch to 5k?

Hi Guys!!! It’s been a while since I’ve ran on the road or ran 5k. I’ve been thinking of starting couch to 5k again from the beginning. Just wondered if it’s...

Hi Guys!!! It’s been a while since I’ve ran on the road or ran 5k. I’ve been th...

Dbon

Graduate•4 years ago

2 Replies

I’m back

Hi, unfortunately due to circumstances beyond my control (but probably should have made time) I haven’t run since May! I was chatting to my friend tonight and...

Hi, unfortunately due to circumstances beyond my control (but probably should ha...

Shelley2310

Graduate•4 years ago

5 Replies

I’m struggling to download the podcasts. Is anyone else having trouble?

I can find the podcasts but when I go to download it keeps telling me download failed. I’ve tried lots of ways. Can anyone help? Ps I’m trying to download onto...

I can find the podcasts but when I go to download it keeps telling me download f...

Bexie100

•4 years ago

4 Replies

A misty and muddy New Year’s Day run

Whether you are just starting Couch 2 5k or returning after a break I would like to say well done and wish you ALL lots of luck. Remember to take things nice...

Whether you are just starting Couch 2 5k or returning after a break I would like...

skysue16

Graduate•4 years ago

4 Replies

Almost at 18 stone.

As being a tall 5'8 female. I'm almost hitting the 18 stone mark. I'm starting to struggle to do things. I'm a young mum at 28 years. So I can bring my 6 year...

As being a tall 5'8 female. I'm almost hitting the 18 stone mark. I'm starting t...

1sttimerunner1

•4 years ago

29 Replies

New Year Resolutions

https://www.psychologytoday.com/us/blog/slightly-blighty/201712/psychology-explains-new-year-resolutions-hits-and-misses I posted this few days ago. Just...

https://www.psychologytoday.com/us/blog/slightly-blighty/201712/psychology-expla...

Speedy60

Graduate•4 years ago

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Beautiful frosty morning

Week five run one. Not too many ‘sprinters’ our today so enjoyed my chugging along. I wonder if I am actually doing any good for myself, but what does it...

Week five run one. Not too many ‘sprinters’ our today so enjoyed my chugging al...

Justinerose

•4 years ago

2 Replies

Week 2 run 2 completed 😏

I got up early this morning and dragged myself out my cosy heated bed out in the icy, windy cold for the run... the first 90 seconds felt super easy, and then...

I got up early this morning and dragged myself out my cosy heated bed out in the...

Sar9

Graduate•4 years ago

3 Replies

Week 1, run 1

I did my first run yesterday. It’s not ideal to do it at Centre Parcs, Whinfell Forest - the runs seemed to be on the hills!! But I did manage it and am...

I did my first run yesterday. It’s not ideal to do it at Centre Parcs, Whinfel...

Image26

•4 years ago

10 Replies

My first run completed!

I completed it in the dark so people wouldn’t see me puffing. Took my little dog who enjoyed it, only nearly tripped me up once... Feel virtuous now, but a...

I completed it in the dark so people wouldn’t see me puffing. Took my little dog...

Barbiegrlll

•4 years ago

23 Replies

I don’t have much hope.

I am new here. My main fear is that I will give up soon. I have never experienced the benefits of exercise when it comes to fighting depression. The boost of...

I am new here. My main fear is that I will give up soon. I have never experience...

ABana

•4 years ago

11 Replies

18st wobbler 🤣🤣

Started on this app today as had big scare in July last yr, good thing is my boy is doing it with me . Today we've done the 1st 2 in the 1st week covered...

Started on this app today as had big scare in July last yr, good thing is my bo...

Hidden

•4 years ago

16 Replies

First 5km walk 2020

The Grandpas achieved a 5k walk around the Down Grange track in Basingstoke today. Happy New Year 💪🏼👴🏻

The Grandpas achieved a 5k walk around the Down Grange track in Basingstoke toda...

Jungle_Jim

•4 years ago

2 Replies

Run every day

Thanks for the advice I'll try every other day

Etsy17

Graduate•4 years ago

1 Reply

First run of the decade!

So I went out for my second consolidation run today. After being shamed into running on Sunday, I really should have got out yesterday. But who can resist...

So I went out for my second consolidation run today. After being shamed into run...

RunningMigster

Graduate•4 years ago

41 Replies

W2 R2

Sooo didn't feel like it today v late night & too much giggle juice (no hangover just knackered)!. By 3 I felt fine and off I went. Now feel great. Obvs! Roll...

Sooo didn't feel like it today v late night & too much giggle juice (no hangover...

BestLife19

Graduate•4 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for January 2020

Week 1 Run 2 complete

Couch to 5K

Week 1 Run 1

Just joined C25K

Asthma or bronchitis and running??......🥺

Wk7 r2

First run

Time to get fit and lose weight (1st Run - Run 3)

First run (second time around!)

W9R3

2 Yr Runniversary

C25K....again!

Here goes nothing!!

W9 R1 after a break

Do I restart couch to 5k?

I’m back

I’m struggling to download the podcasts. Is anyone else having trouble?

A misty and muddy New Year’s Day run

Almost at 18 stone.

New Year Resolutions

Beautiful frosty morning

Week 2 run 2 completed 😏

Week 1, run 1

My first run completed!

I don’t have much hope.

18st wobbler 🤣🤣

First 5km walk 2020

Run every day

First run of the decade!

W2 R2

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