Run 1 week 1 me n my kid

[Whammania]

New year new me I know technically we should of started yesterday... me.n my son has just completed run 1 hes gonna support me .. we already looking forward to our 2nd run on Saturday

[Bike_and_Run Graduate]

I wouldn't worry about 'technically' what you're supposed to do, you've started and that's often the hardest part of any run. So huge congratulations.

And awesome that you've got yourself a running partner. That's gonna make it so much easier and so much more fun.

Enjoy the plan

[Whammania in reply to Bike_and_Run]

Thankyou! X

[Secondtimelucky]

Well done to you both, great to have support as it can be lonely out there on your own

[Whammania in reply to Secondtimelucky]

Thankyou! X

[AlMorr Ambassador Graduate]

Congratulations to you and your son on starting C25K with run 1 of week 1, welcome to the forum, just take all the runs slowly and keep ridgidly to the program, if your son asks you to run on two days in a row, say NO, you must not run on consecutive days, that could cause a injury, onwards and upwards to run 2 of week 1 on Saturday. 😊 🏃🏾

[Whammania in reply to AlMorr]

Sticking to the program no worries x

[RunningMigster Graduate]

Awesome that you've got going. Really well done.

Keep on posting and let us know how you're doing!

[Diesel-Dodd in reply to RunningMigster]

Will do thankyou x