W1 R3

[UBFittie]

Yay me again.

I've completed the week 🤗

[Womangolfer Graduate]

Well done. Onwards and upwards

[RunningMigster Graduate]

Brilliant. Well done you.

Enjoy a two day break and then off you go to week 2!

[UBFittie in reply to RunningMigster]

2 day brake?

[RunningMigster Graduate in reply to UBFittie]

Best way to do the program if circumstances allow. Take 1 rest day between each run in a particular week. Then take 2 rest days between weeks

[agirlinwinter Graduate]

Yay! Well done!

[Sloth7]

Yay!!! Me too 👏 well done

[UBFittie in reply to Sloth7]

Well done you

[Speedy60 Graduate]

Keep going guys. One foot in front of the other. 👏

[Joanney69 Graduate]

Well done 😊

I completed week 1 this morning - feels good doesn't it? ☺️ 🏃 😊 🏃 😜

[UBFittie in reply to Joanney69]

Well done you! 🤗🥰👍🏼

[Redvic97 Graduate]

Well done on completing W1. Keep going

[Wenderwoo Graduate]

Fab!

[Drumandbass123 Graduate]

Well done you !! ⭐️