Completed run 1 👍🏻

[3rdtime]

Hi all , I ran week one , run one and I really enjoyed it 😃 it cleared my head & left me feeling upbeat . I’m actually looking forward to Saturday for run two 🏃‍♀️

[Joanney69 Graduate]

Well done for getting out there 😁

I completed week 1 this morning, looking forward to week 2,seeing what I can do 😊😋 😯

[AlMorr Ambassador Graduate]

Congratulations to you 3rdtime on starting C25K with run 1 of week 1, so glad to know that the run cleared your head and left you feeling very upbeat, bravo, remember to take all the runs on C25K slow and steady, you can repeat any runs or week's if you wish to, keep ridgidly to the program, don't run on consecutive days, drink plenty of water to keep you hydrated, good luck, onwards and upwards to run 2 of week 1. 🏃🏾👍