Yay me again.
I've completed the week ๐ค
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Well done. Onwards and upwards
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Brilliant. Well done you.
Enjoy a two day break and then off you go to week 2!
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2 day brake?
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Best way to do the program if circumstances allow. Take 1 rest day between each run in a particular week. Then take 2 rest days between weeks
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Yay! Well done!
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Yay!!! Me too ๐ well done
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Well done you
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Keep going guys. One foot in front of the other. ๐
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Well done ๐
I completed week 1 this morning - feels good doesn't it? โบ๏ธ ๐ ๐ ๐ ๐
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Well done you! ๐ค๐ฅฐ๐๐ผ
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Well done on completing W1. Keep going
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Well done you !! โญ๏ธ
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