Posts - Couch to 5K | HealthUnlocked

Couch to 5K
86,095 members117,854 posts

All posts for January 2019

WK 8 RUN 2 DONE

and another 5k .. hurrah! .Thanks to hard house music and being a really stubbor...

W4R2

Reasons not to run this morning: - Minus 2 outside with snow and ice on the grou...

Week 4 - Run 1 - I Can't Believe I Did It!

I was supposed to go for my run yesterday but I woke up and I wasn't in the mood...

W5r3 so happy!!!

I just need to share this with people who will understand my excitement - I comp...

Wk5R1 - loved it!

Took 2 rest days to recover from the last run but back on it today to do the fir...

Running on a treadmill can be dangerous!!

So today I am at a hotel with a gym so I decided I'd do week 5 run 2 on the trea...

Night time leg tensing muscles...

Help!! I am experiencing really awful involuntary muscle tensing at night...I am...

Lost track of time

I went out for my 2nd run without Sarah Millican in my ear. Set my own timer and...

Week 4 bagged

This programme is brilliant! Have just completed Week 4, and am actually looking...

5210K

I am 4 weeks into 5210K following a get active 9 week program. I can now run 5...

W4R1 - 3 days a week, I ruh-uh-uh-uh-un

I never doubted it for a second but it turns out The Beatles are really good to ...

Braunton (Devon) run routes for W4?

Hi I’m off for a weekend in N Devon so just wondering where I can do my weekend ...

Week 2: One for the Road; Two for the Trails

Monday was a landmark for me. It signified the end of Week 2 for me and also a t...

W4R1 Mind over Matter!

A run of several parts. Bits were fine, even exhilarating but had serious jelly ...

W4R3

This run was hard!!!! I don’t know why? My last run was 2 days ago, but tonight ...

Treadmill

Has anyone done this on a treadmill

Week 1 run 2!!

Heffed myself around the park again this morning at 6.30am! Is it too soon to sa...

Week 4 Run 2

So pleased completed Run 2 thought I was going slower and taking it easier and i...

W5R2 - glad I went out

I ate something that did not agree with me Monday evening, and subsequently spen...

One run to go!

My next run after a rest day will be my graduation run w9r3. I honestly never th...

W6R3

W6R3 Tough one for me today. It’s the time of the month which I’m always a bit ...

Early run tomorrow

After my post about lack of motivation and not being able to get past 20 mins, I...

w6r3 aborted sore right hip gutted

I was supposed to complete w6 this week and my right hip is very sore has been t...

Couch to 5K Android app crashing?

Has anyone elses app crashed while out running? Mines did it 3 times while out t...

W1R2 in the bag

Completed W1R2 tonight and my asthma didn't flair up at all. Had my running scar...

Week 4. Your posts got me through it thanks

So I hit the week 4 brick wall today. Seemed such a leap to go to 5 minute runn...

Week 2 run 1

Done my run yesterday, snow wasn't too much of a problem. The weather was great,...

Week 8 run 2

Just completed week 8 run 2 today. Felt good and finished with a 3.11 miles/5 km...

Book Review: Lisa Jackson’s ‘Your Pace or Mine?’

At the time this was published in 2016, Lisa Jackson had run over 90 marathons -...

a few words from the little old pot bellied running machine

well guys it's been a little while since I posted on here but I got a little pro...