Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2019

Week two

Week two - day one (run six) today my other half joined me looking like my body ...

Don’t know what to do

I’ve just completed week 2 and I just don’t feel ready for week 3 has anyone com...

Week 3 Run 1

So I made it to Week 3, and was a little apprehensive. It wasn’t easy by any str...
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Graduate
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W9R3 Completed

Mixed feelings about completing the programme. Really elated and amazed that I’v...
Cavamum profile image
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Hurting lots gutted

Have absolutely loved CT5K and although I’ve had a few niggles to calf’s and ham...
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Graduated!!

I have done week 9 run 3!! Can’t believe I’ve done 3 30 mins runs wouldn’t have ...
Kocelyn profile image
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W9r2 DONE ✅

I really can’t believe it, is this really me!! I’ve only got 1 run left till gra...
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Ankle Strapping

I have started to experience pain within my ankles and my knees after running ag...
freyadaver profile image

Running Shoes?

Its my birthday. I want some running shoes. But I did the foot shape machine th...
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I weighed myself today... Whoops!

I've always been big. It's not me fat shaming myself, it's a fact. When I saw my...
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Where were you Laura?

Week 8 run 3 and it is a warm and humid morning in Sydney, 10 metres into the ru...
Greywhiskers profile image
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SCARED OF WEEK 2!!

So I have done the first two runs of week 1, and they have been OK/ I have quite...

Week Four

So after starting in October, I’ve finally finished week four. I’ve been on week...
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Week 8 Run 2; hip pain!!!

Last Tuesday was W8 R1, I suffered with a painful hip from the first step but ke...
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Wk1

Just done wk1 route 2 never really ran before, ok but twinge in my back is that ...
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Week 1 Run 3

Yay first week complete 🙌. Run not as comfortable tonight as it was on Friday, ...
Cfc55 profile image
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Graduated!!

Absolutely thrilled to announce I ran my first park run yesterday at Normanby Ha...
Bartontiger profile image
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Just completed Week 8 Run 2!

Cannot acutally believe I have gotten so far! I’ll be completing run 3 on Tuesda...
RunnerLCA profile image
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Advice please urgent

I have a ATFL chronic tear of the ankle I’ve had a scan which has show this it’s...
Garden17 profile image

After graduation

I’m only on W7 but am still running at a speed that will not get me to 5km in un...
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I did it! 🎓🏃🏻‍♀️

I managed to do week 9 before Christmas completing W9 R3 on 13 December! I’m so ...
Jinkstrixy profile image
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Route Planning

Hi brand new to this, R1 W1 done. However how do people plan their routes? I ju...
jade308 profile image

WEEK 8 COMPLETE

Final run of week 8 complete! Can't believe how far I've come in 2 months. From ...

W2 done but not sure I’m enjoying ☹️

I’ve just completed W2. I really want to enjoy running and I’m so jealous of eve...
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Wk1 R3

just popped this reminder on our kitchen chalk board to remind my hubby that he...
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Tough run w8r1

I found the whole run tough this morning with my breathing being a problem from ...
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Wk 2 done

Well I’ve surprised myself! I think this is the first time I’ve stuck to a runni...

So you think you can run?

I think that answer may be yes I can. Just finished wk 6 having started his 5 m...
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I did it 🎉

Haven't been able to run since Nov after injuring a muscle in my back....1 wk b4...
Runbabyrun1 profile image
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Leisurely stroll with Pablo

Took a leisurely stroll with my little dog to try and ease/Stretch my aching mus...
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