Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for January 2019

A bridge too far ?

Hey guys !! As I posted first off ,I'm planning to run B,ham 10k in May with my ...
Fit4life profile image
Graduate

The 20 minute run.......DONE!!!

As in my recent post I’m doing C25K for the second time. I’ve been putting week ...
auntielou profile image

Week 10 Run 1

so this is my first run post-graduation...i'm not sure what i was expecting...bu...
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W5r3 yeeeeeeeeees!

Just finished it and I feel so money supermarket My message - follow the progr...
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Graduate

10K run in May

Hi I am running a 10K in Manchester raising funds for the heart foundation in me...

Week 2 complete

Just finished my last run in week 2, thighs feel fine, breathing was great, I’m...
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Graduate

Plantar fasciitis, shin splints and stitch- evidence based practice

Inside Health on Radio 4 this afternoon had some interesting evidence about the ...
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W5R3 .. 🥳

So I have been dreading this run, but it has to be said, I actually enjoyed it, ...
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Graduate

W5R3 in the bag

Well I did it. Never thought when I started this plan that I would be able to ru...
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Starting soon on C 2 5K

Any suggestions for how to run this ? Does one carry a stopwatch /use ones phon...
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Week one done!

It's taken me 3 weeks but just completed week 1 and feel great!!!
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Running Trainers

Oh no..... The running trainers I've ordered are the wrong size 😭. Now I have t...
GreenGirl89 profile image

just for ktsok

here you go
mafee profile image
Graduate

tried my hardest today!!

I wasn't feeling the love this week - I went out on W7 R1 on Sunday and was slow...
mafee profile image
Graduate

Week 1 done!

Feeling pretty damn pleased with myself! Can’t quite believe I’ve reached the en...
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Graduate

Help! Stitch!

I am doing couch to 5k and have just completed week 3. I have a real issue with ...
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Remember to clear your Garmin data!

I was training just now. Some may call it drinking a brew and reading from the ...
UnfitNoMore profile image
Graduate

W8R2 completed

At last got to end of this run ! Think i had to just have that little bit of ad...
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Graduate

Well. . .

I ran 8:3, which was good. But I came closer to running myself to a standstill t...
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Graduate

Am I on run 1 or run 2 this week? 🤷‍♂️

Week 2 : The plan - run to work Monday & Wednesday then get out on Friday mornin...
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Graduate

W5, R2 In The Bag

OMG, OMG, OMG I did it..... Cannot believe it. In the snow with ice on the floor...
GreenGirl89 profile image

INJURY - W3R3

I am GUTTED. So at the start of my run my ankle was a bit stiff and painful bu...

W5R2 and Getting to the bottom of things !!

Well W5R2 rocked up this morning like it was," the daddy", all hints and allegat...
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Graduate

Week 8 !!

Today I ran my first run for week 8. It is great!! I do find after training I so...
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Graduate

W5r3 - Officially amazing and amazed!

Yes, it’s possible! Gosh I’m a bit proud of myself... is that allowed? I had bee...
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Graduate

Starting again

I started this last year but had to stop, I was doing Cambridge VLC and just was...
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Gait analysis and new trainers

After my suffering this morning I decided gait analysis and new trainers were th...
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Graduate

W5R3 ✅

Done it. Enjoyed it. Proud of it!!! Seemed easier not to be stopping and startin...
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Graduate

Struggled with w2 r3

Hi all If you’ve read my posts before you’ll be aware I’ve been having to push...
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Badge

Just had to post something to see the badge after my name!! Selfish, but I earn...
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Graduate