I ate something that did not agree with me Monday evening, and subsequently spent a part of yesterday's afternoon and the night on the loo. I was therefore quite hesitant to go for W5R3, although I already felt better in the morning. Nevertheless, I did go - and it turned to be possibly the best run so far. Besides of outrunning the runs, I saw two herons and a deer from very close distance! The only minus was the music of the podcast - does anyone else find the second song of the first 8 min segment really irritating?
W5R2 - glad I went out: I ate something that did... - Couch to 5K
W5R2 - glad I went out
GryllotalpaGraduate
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Gryllotalpa
Graduate
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UnfitNoMoreGraduate
I ran on app so didn’t hear the music... can’t comment on that.
I can comment on an amazing run... a couple of days after that and you run a great one, that’s cool... and the wildlife... ok... I’m jealous now!
Enjoy week 6... slow and steady in those intervals and you got this.
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