Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for December 2018

What to expect on Week 1 Day 1

Hi all. Hope everyone's fit and well. About 4 years ago I graduated from C25K an...
Runnected profile image

W7R2

Very pleased with this run. Too much time in peak heart zone on Monday. Listened...
Dixie65 profile image
Graduate

Half way

I’ve just realised I’m half way through, I can’t believe I’ve got this far and e...
Shelley2310 profile image
Graduate
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Just about to start

Just about to start Not run since I was a teenager Not I’m 50
Trebore profile image

Graduation, hurray!😊

So pleased, I accomplished W9R3 this morning. After Christmas I'll try to gradua...
motowngirl profile image
Graduate

Week 5R3

OMG how do I run for 20 mins when the longest I've done is 8? !!!!
Debest profile image

wrist pain?? really?

I have just come back from W3R1 which I just about managed. BUT I noticed a bit ...
mafee profile image
Graduate

W6R3 in the bag

I can’t believe I have just run for 25 minutes. A few weeks ago I was demorali...
Poppypieces profile image
Graduate

Wk7r1

I've been repeating this run for 2 weeks as kept having to stop for 20 seconds ,...
Buddy34 profile image
Graduate

Starting to love these runs!

I loved this run. It feels like the whole sessions are getting quicker now. As...
BirdyRose profile image

Struggling 😦!

I just don’t understand what is happening to my legs. I graduated pain and injur...
SarahBrown profile image
Graduate

Week 5, Run 2.

I did it. I ran week 5, run 2. Am I tired? Yes. Did I find it hard? Absolutely. ...
BethanDavies profile image

It's helped me with my running!

It's no secret, I'm not a spring chicken or a natural runner, but I have led a f...
mickh007 profile image

Hoping it will be OK

I really really want to do W9R1 today, I need to run today if I am to graduate b...
GoHelen profile image
Graduate

Is it 30mins of running or 5k

Week 9 Is it 30min of running or 5k ? As I didn’t complete 5k in 30min so carri...
Alan1004 profile image
Graduate

W9r1

So W9r1 was on Sunday and struggled through it having to drop to 7.5kph on the t...
Alan1004 profile image
Graduate

Help! It’s a rest day!!

Whatever has happened to me? I did w9r1 yesterday and I’m now really enjoying it...
Dillyseesee profile image
Graduate

First posting - old runner on week 6

Morning all. This is my first post here and I’ve found this forum so inspiring. ...
Hidden profile image

Hi

Just thought I’d jump in and say hello. I’ve completed W1 and was feeling pretty...
HBdude profile image

excercise good for blood pressure

gmb news this morning "excercise as effective as medication at lowering blood pr...
tomthumb1 profile image
Graduate

W5r2 ✅

Yesss w5r2 done. I coped really well and could’ve carried on a bit after both th...
Shelley2310 profile image
Graduate

WK5R1 Podcast runs timed shorter ?

Hi all, I’ve just switched today from the app to the podcasts, mainly because I...
Loopytop profile image

W3R2

W3R2 just completed. Must say I didn't think I would still be doing this. I don'...
Bershe profile image

Going off programme?

Due to work and babysitting commitments and the fact that we have no street lig...
Knitruntalk profile image
Graduate

Nearly there!

Ok so one more run and then technically I have finished the couch to 5K! How d...
Jazzyd profile image
Graduate

Week 7 run 3 done!

So after bailing on the first attempt on Sunday I completed the run tonight. Mor...
Gonnatri profile image
Graduate

W9R2 - earliest run ever!

As you may know, I want to graduate on Thursday, to give me a day's rest before ...
Amerynthe profile image
Graduate

Why we run in wet, dark and cold

Water is good for your skin, darkness makes you invisible and cold preserves you...
mrrun profile image
Graduate

W2R3 Completed!

Went out at 7.30 this morning to avoid the forecast heavy rain and complete the ...
strollguy profile image
Graduate

Feeling bad

In week 4 and was due to do 2nd run. But weather is terrible and can't go out. F...
Ukdebdow profile image
Graduate