Morning all. This is my first post here and I’ve found this forum so inspiring. I’ve come back to running after many years and have ‘foolishly’ entered a 10k next April.
I’m on week 6 of C25k and run one came as a surprise. Especially as I was in a hot gym 20 floors above Utrecht.
Thank you for all of your thoughts. They’ve given me so much to think about as I’ve taken small steps back to fitness aged 56.