Hi

[HBdude]

Just thought I’d jump in and say hello.

I’ve completed W1 and was feeling pretty good, that was last Saturday, however some unplanned dental work has prevented the start of W2 so far, I do like the app though, it’s a nice format.

I plan to hit W2 tonight

[Shelley2310 Graduate]

Well done, that’s the hardest week over. Happy running 🏃‍♀️🏃‍♀️

[Dillyseesee Graduate]

Well done!! Enjoy the plan! X

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.., ,

[HBdude in reply to IannodaTruffe]

Hi, and thanks

[UnfitNoMore Graduate]

Welcome and well done on week one, it’s the toughest week! Enjoy that run tonight and don’t worry about missing a few days, you’ll be just fine out there... enjoy.

[HBdude in reply to UnfitNoMore]

Hi, thanks for the support, Well i did enjoy W2R1 but Christmas got in the way and well you know.

So I restarted W2 again this week and is now complete.... bring on week three!