Very pleased with this run. Too much time in peak heart zone on Monday. Listened to the son and dropped pace right down and what a difference. Feeling good and on track to finish before New Year 😄
W7R2: Very pleased with this run. Too much time... - Couch to 5K
W7R2
Written by
Dixie65
Graduate
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2 Replies
•
TartancatGraduate
Brilliant - slow is good! 🐌🐌
UnfitNoMoreGraduate
Wow... that’s a big change, and a good one. Very well done. Same again into run 3... enjoy.
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