So W9r1 was on Sunday and struggled through it having to drop to 7.5kph on the treadmill after 15mins by the end I ‘sprinted’ 😂 at 9.2kph for the last 2mins . I presume you keep going until you reach 5k ? So finished the 5 k in 37mins not the 30mins when Laura tells you to stop. Bit confused!
W9r1 : So W9r1 was on Sunday and struggled... - Couch to 5K
W9r1
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Alan1004
Graduate
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Millsie-JGraduate
Ive responded to your other thread Alan.
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