Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2018

Consolidating

Now in to my 2nd week of consolidating. Having virtually exhausted all the different variations on my local running routes from the house, I've decided to do...

Now in to my 2nd week of consolidating. Having virtually exhausted all the diffe...

Oggy2401

•6 years ago

1 Reply

Graduate whoop whoop

Well I did it, never thought I would!!!! I cannot believe it! I can run without stopping for 30 minutes, oh my god! Just need to speed up gradually so I...

Well I did it, never thought I would!!!! I cannot believe it! I can run without...

Soanesie

•6 years ago

11 Replies

It's true....

If you stick to the programme, the longer runs are easier than you might expect. I just ran the 25 mins of W6R3 and am a little puzzled as to why I found it...

If you stick to the programme, the longer runs are easier than you might expect....

Ian-wants-to-run

Graduate•6 years ago

8 Replies

Want to take advantage of all our features? Just log in!

Wk4 run1

I had repeated week 3 as I was struggling with week 4. So I went on and done week 4 run 1and managed it this time so pleased I did thought I could do it just...

I had repeated week 3 as I was struggling with week 4. So I went on and done wee...

Buddy34

Graduate•6 years ago

2 Replies

Week 8 complete.

Today I did W8R3 and wasn’t really in the mood for it but I started off really slowly and suddenly felt great and completed it with ease. I now have 3 runs...

Today I did W8R3 and wasn’t really in the mood for it but I started off really s...

Selki

•6 years ago

8 Replies

Running data?

How do I get running data from the app ? I have just finished W1R3 and loving it! However I’d like to know pace and distance covered for each run - does the...

How do I get running data from the app ? I have just finished W1R3 and loving it...

Hoopoe

•6 years ago

4 Replies

Week 8 Run 3

Complete, if I can do it anyone can. Tried in the past so hard without this app and failed due to injury and over doing it. If you follow the program and...

Complete, if I can do it anyone can. Tried in the past so hard without this app ...

Muddyrunner

•6 years ago

3 Replies

Week 5 Third Run

For what is happening today with me, it is pretty aweful on the old anxiety front. My head is all over the place with a difficult meeting this afternoon. Got...

For what is happening today with me, it is pretty aweful on the old anxiety fron...

BlueCal52

Graduate•6 years ago

14 Replies

2nd consolidation run done

Just completed my second consolidation run of 32mins. Got to 4.3K. Still short of 5K. I think I may do it in week 11. Next week will extend to 35mins I think....

Just completed my second consolidation run of 32mins. Got to 4.3K. Still short o...

Bonsaiboy

•6 years ago

8 Replies

Start today!

First ever run.. wasn’t sure how it was gonna go if I’m honest. But I have little choice, I’ve signed up for half marathon and plan on proving to myself that I...

First ever run.. wasn’t sure how it was gonna go if I’m honest. But I have littl...

Personalgoal

•6 years ago

4 Replies

W5R3 done - yay!

I was dreading today. Woke up and was lying there thinking “maybe I’ll just give up” but I went out - and loved it! I knew it was just a mind thing, I knew to...

I was dreading today. Woke up and was lying there thinking “maybe I’ll just give...

ItstheMarchHare

Graduate•6 years ago

12 Replies

I did it! 🏆🍾🌟

Last run done and dusted! I’m a graduate and what a beautiful day for the final run. First 10 minutes a slog as usual but last 10 actually felt quite good, so...

Last run done and dusted! I’m a graduate and what a beautiful day for the final ...

BGirl70

Graduate•6 years ago

5 Replies

Graduation day

Week 9 run 3 complete, really pleased with myself, didn’t ever think I could do it, I no that i couldn’t have done it without the app so thanks to Laura and...

Week 9 run 3 complete, really pleased with myself, didn’t ever think I could do ...

Sprintmaster12

Graduate•6 years ago

15 Replies

W6R2 complete

Lovely frosty morning and although I completed the run I am struggling more than I thought I would after completing week 5. Don't quite get the same sense of...

Lovely frosty morning and although I completed the run I am struggling more than...

letsgo32

Graduate•6 years ago

6 Replies

Help!

Just finished my last run of week 3. However, during the last minute of the 3 minute runs I’m barely moving - I’m still ‘running’ (we all mean jogging though,...

Just finished my last run of week 3. However, during the last minute of the 3 m...

evictoria93

•6 years ago

5 Replies

the good and the bad

good news that I completed w9 r3 this morning, bad news had to say goodbye to jo whiley.........but on second thoughts, i'll keep her company for just a bit...

good news that I completed w9 r3 this morning, bad news had to say goodbye to jo...

tomthumb1

Graduate•6 years ago

5 Replies

wight

i mean 2lb in wight a week

paul1960

Graduate•6 years ago

1 Reply

advice

hi am 58 done the c25k running 5k x times awwek .lost 4st 4lbs and feeling better but just cant seem to shift what they call love handles my hips any advice...

hi am 58 done the c25k running 5k x times awwek .lost 4st 4lbs and feeling bette...

paul1960

Graduate•6 years ago

4 Replies

Leg & knee pain

Just finished wk3r3 - no exercise for years - keeping it slow and steady as per advice here - but knees and legs pretty uncomfortable. Assuming a little pain...

Just finished wk3r3 - no exercise for years - keeping it slow and steady as per ...

Loops67

Graduate•6 years ago

4 Replies

Can anyone help?

Hello how you guys doing? Wanted to ask you a question... Since I started this I have been regularly, expect once, running every other day. The only time I...

Hello how you guys doing? Wanted to ask you a question... Since I started this ...

DoozerMcDooze

Graduate•6 years ago

5 Replies

another 5k

another 5k today at the gym later and then 5mins walk and 1k run just somthing am trying out on tredmill to build my strength up

another 5k today at the gym later and then 5mins walk and 1k run just somthing a...

paul1960

Graduate•6 years ago

3 Replies

W6 , au revoir

Goodbye W6. I’d had my eye on you for a while, but it’s time to say goodbye. It’s not you, it’s me. I’ve changed, I need something more. I know you’ll...

Goodbye W6. I’d had my eye on you for a while, but it’s time to say goodbye. ...

emct64

Graduate•6 years ago

9 Replies

W7r1 day

And the weather looks ace 😁😁✔️✔️👍👍

SnailRunner71

Graduate•6 years ago

9 Replies

Go me!

I’ve just completed wk5R3 and I DID IT!! Never thought I could do it but I did! Don’t ever doubt yourself, you can do it too xx

I’ve just completed wk5R3 and I DID IT!! Never thought I could do it but I did! ...

Hidden

•6 years ago

17 Replies

Pains

Week 4 done but starting to get pains in my knees now any tips?

magden21

•6 years ago

6 Replies

All About the Heart

Just started couch to 5k using a treadmill. Completed week 1, but will continue (well that’s the plan) for my heart’s 💔 sake! ( previous heart attackj

Just started couch to 5k using a treadmill. Completed week 1, but will continue ...

grumpygramps

•6 years ago

4 Replies

W2 in the bag💪

Week 2 done. Not gonna lie, it was hard, but that's it done. Let's see what week 3 has 😣

Week 2 done. Not gonna lie, it was hard, but that's it done. Let's see what week...

Girl54

Graduate•6 years ago

3 Replies

Just Started

Heard about C25K yesterday and started that afternoon. Using the treadmill at the gym. Really looking forward to tomorrow when I'll be doing run number 2!

Heard about C25K yesterday and started that afternoon. Using the treadmill at th...

Hidden

•6 years ago

7 Replies

My first post

Week 6 finished! 25 mins was tough but manageable, beginning to feel good running again after almost a year out. 10K was my favourite distance and I'm looking...

Week 6 finished! 25 mins was tough but manageable, beginning to feel good runnin...

10Ked

Graduate•6 years ago

3 Replies

W4R1...

Well.. After visiting my friends beautiful newborn baby the last thing I wanted to do was hand him back to go running tonight. But I did. And it was AMAZING! I...

Well.. After visiting my friends beautiful newborn baby the last thing I wanted ...

HaylStonee

•6 years ago

9 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for November 2018

Consolidating

Graduate whoop whoop

It's true....

Wk4 run1

Week 8 complete.

Running data?

Week 8 Run 3

Week 5 Third Run

2nd consolidation run done

Start today!

W5R3 done - yay!

I did it! 🏆🍾🌟

Graduation day

W6R2 complete

Help!

the good and the bad

wight

advice

Leg & knee pain

Can anyone help?

another 5k

W6 , au revoir

W7r1 day

Go me!

Pains

All About the Heart

W2 in the bag💪

Just Started

My first post

W4R1...

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