Graduation day

[Sprintmaster12]

Week 9 run 3 complete, really pleased with myself, didn’t ever think I could do it, I no that i couldn’t have done it without the app so thanks to Laura and all who developed this fantastic app, good luck to all of you that are working towards your goal, keep it going you can do it

[dave_the_scot Graduate]

Well done!! Feels great doesnt it!

Hope you keep running and enjoying the physical and mental health benefits!

[Sprintmaster12 Graduate in reply to dave_the_scot]

Thanks very much yes it’s a great feeling just need to keep it going, I definitely feel better for it

[BGirl70 Graduate]

Me too! Fantastic - well done!

[Sprintmaster12 Graduate in reply to BGirl70]

Thanks and well done to you

[AlMorr Ambassador Graduate]

Congratulations Sprintmaster 12 on completing C25K. To get your graduation badge and the word 🎓 graduate next to your username leave a message on the November graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Sprintmaster12 Graduate in reply to AlMorr]

Thanks for that, I will get it done.

[UnfitNoMore Graduate]

Congratulations. Enjoy celebrating this today, and of course your next runs

[Sprintmaster12 Graduate in reply to UnfitNoMore]

Thanks very much looking forward to continuing and doing 3 runs a week

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sprintmaster12 Graduate in reply to IannodaTruffe]

Thanks will have a look at it

[Dragonflies Graduate]

Congratulations and well done 👏👏👏! It’s a great feeling, hang onto that. I wish you many happy runs ahead 💪

[Sprintmaster12 Graduate in reply to Dragonflies]

Thanks, I’m now feeling really good about it, but don’t want to slip back in the couch, I just need to stay positive now and keep it going, l think that this is now the beginning, lots more can be achieved if we stick at it

[Dragonflies Graduate in reply to Sprintmaster12]

Absolutely 👏

[MDaw35 Graduate]

Amazing. This will be me next Friday, I'm so pleased to have done this and plan to continue ruining 3 days a week. I love the comfort of the app so will repeat week 9 for a few weeks i think 😊

[Sprintmaster12 Graduate in reply to MDaw35]

Yes that is a good idea, I think it will keep you motivated, From what I have read the next three weeks are the key to the running being a habit, good luck with you runs next week, you now no you can do it, enjoy your graduation Friday