Just Started

Heard about C25K yesterday and started that afternoon.

Using the treadmill at the gym.

Really looking forward to tomorrow when I'll be doing run number 2!

[AlMorr Ambassador Graduate]

Congratulations Smarty on starting your running journey with C25K and completing your first run on the treadmill at the gym, onwards and upwards. 😊

[cheekychipmunks Graduate]

Welcome Smarty, you’ve made the best decision ever! Plenty of help and encouragement on here, so pop back often to get tips and also tell us how you’re getting on! 😀👍

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Hidden in reply to IannodaTruffe]

Thank you.

I'm reading it before my next session

[paul1960 Graduate]

hi i have done all my c25k on tredmill speed 5mph incline 1% i found it realy went well but they say running outside is harder which am building up to afew more weeks then am going outside to see what all the fuss is about at that speed you can get to 5k in 37mins but its no about speedjust to get you running for 30mins which if you trust the program you WILL get there honest i did

[Hidden in reply to paul1960]

Thanks for your reply Paul

I've just come back from treadmill session number 2.

I found it a little more work than session one but still not very hard.

I might give myself a two day break this time to let the old legs recover more.

[UnfitNoMore Graduate]

Welcome. Great and fast decision... great job on run one.