another 5k today at the gym later and then 5mins walk and 1k run just somthing am trying out on tredmill to build my strength up
another 5k: another 5k today at the gym later... - Couch to 5K
another 5k
Written by
paul1960
Graduate
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3 Replies
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Well done to you Pail, brilliant achievement all round
thank you
UnfitNoMoreGraduate
Sounds a good workout
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