Today I did W8R3 and wasn’t really in the mood for it but I started off really slowly and suddenly felt great and completed it with ease. I now have 3 runs left to complete the programme. I am a 68 yo man and so chuffed with my progress.
Week 8 complete.: Today I did W8R3 and wasn’t... - Couch to 5K
Week 8 complete.
Written by
Selki
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8 Replies
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UnfitNoMoreGraduate
Great job Selki... enjoy the victory lap of week 9
cheekychipmunksGraduate
Brilliant run, brilliant completing W8 and good luck with your graduation week! You’ve got this, and that should fill you with pride! 👏👏👏🏃🏃🏃
Buddy34Graduate
Isn't it great what you can achieve when you put your mind to it 😀😀
uncle_wiggyGraduate
What a great place to be going into your final week! Have a great weekend and enjoy your final week of the programme 👍
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