My first post

[10Ked]

Week 6 finished! 25 mins was tough but manageable, beginning to feel good running again after almost a year out. 10K was my favourite distance and I'm looking forward to getting back up to it.

So pleased I decided to start carefully and using the BBC C25K has really helped with the discipline, ticking off the runs each week gives me the boost I need.

My advice to anyone thinking about starting? - Stop thinking and get out there, you can do it!

You CAN!

[ButtercupKid Graduate]

I believe you - it’s just taking me a while ! Good to see you on the forum. What kept you ?! 😀

[emct64 Graduate]

Also just finished W6 and agree with you totally. Feel so good about getting this far

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.