Well I did it, never thought I would!!!! I cannot believe it! I can run without stopping for 30 minutes, oh my god!
Just need to speed up gradually so I manage 5k, only disappointment is I have actually gained a 1 lb in the last 3 weeks which is so bloody annoying as I am at Weight watchers and had the stupid idea in my head that the weight would be dropping off me ๐คฃ๐คฃ๐คฃ๐คฃ๐คฃ๐คฃ๐คฃ
Anyway onwards and upwards, inbetween my weekly runs now I will be adding swimming, so things can only get better.
Not bad for a 52 year old couch potato ๐๐๐๐๐๐๐
Thank you for everyone's help and support on this forum, you have all been brilliant ๐
PS. If I have managed this, anyone can xxxxxxx