Can anyone help?

[DoozerMcDooze]

Hello how you guys doing?

Wanted to ask you a question...

Since I started this I have been regularly, expect once, running every other day. The only time I could was due to touring schedule, (early gig and long drive)

This week our van, failed it MOT so I had to work away with my friend/engineer to get it fixed and so it would pass. But this has meant that I haven't run since Monday. I left my running shoes around a friend's house.

I am about to finish week 5... Do I start week 5 again, or see of I can do the next run.

It been a long hard week, and I have really missed running

Dooze

[Oldfloss Administrator Graduate]

Move on... take it gently.... you will be fine...

[jiggles7 Graduate]

I think I read that you don’t lose fitness for 2 weeks, after that you would need to scale back a week or so. You should be fine to carry on 😀

[Hidden]

Carry on Dooze you’ll be fine - you know the drill slow and steady. Crack on with it mate 🤙🙂

[Millsie-J Graduate]

Just keep going, all will be good!

[UnfitNoMore Graduate]

You’ll be fine, if not better, after a short break.