the good and the bad

[tomthumb1]

good news that I completed w9 r3 this morning, bad news had to say goodbye to jo whiley.........but on second thoughts, i'll keep her company for just a bit longer and repeat week 9 for a couple of weeks longer, but increasing the distance to 5k.

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3. To get your graduation badge and the word 🎓 next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have completed C25K, well done 😀 🏃 🎓

[UnfitNoMore Graduate]

Congratulations. Let Jo down gently! Enjoy your celebration and consolidation.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Dragonflies Graduate]

Congratulations on graduating 👏👏👏 I love Jo too, and couldn’t have done it without her. Enjoy your new life as a runner and all the great benefits 💪

[tomthumb1 Graduate]

many thanks for your replies really enjoyed the journey and getting in that zone.