Just started couch to 5k using a treadmill. Completed week 1, but will continue (well that’s the plan) for my heart’s 💔 sake! ( previous heart attackj
All About the Heart: Just started couch to 5k... - Couch to 5K
All About the Heart
Written by
grumpygramps
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4 Replies
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Deals1Graduate
U've made the first step, often the hardest. Well done. Stick with the program and u will be amazed. Good luck and happy running
uncle_wiggyGraduate
Hey gramps, why are you grumpy? Didn't that run put just a little smile on your face? 😏
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
UnfitNoMoreGraduate
Welcome. Great job completing week one. You can do this, enjoy week 2
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