I’ve just completed wk5R3 and I DID IT!! Never thought I could do it but I did! Don’t ever doubt yourself, you can do it too xx
Go me! : I’ve just completed wk5R3 and I DID IT... - Couch to 5K
Go me!
Very well done, did w5r2 yesterday but slightly apprehensive about the 20 mins run. How was it ?
To be honest it wasn’t as bad as I thought, think it was my mind that had the issues. I doubted myself from the start, but once started I just carried on, went slower if needed and just breathed properly. You will be able to do it, I don’t doubt that and don’t doubt yourself xx
You've done brilliant. Yes I think it's definitely more a mental issue than a physical one ... tomorrow is the day x
Thank you! And good luck! You will smash it! Let me know how you get on x
W5R3 done... had to go out at 7 this morning as busy day. I changed my route ..slow incline first half but slow decline all the way back.
It was all good, 2nd 5 mins was prob the worse bit but it's done
Well done.. that's what we keep saying..it is just another run that you are ready for
It’s definitely in the mind!!x
Me too, just now! I was dreading it so much that I was thinking about giving up, but I went out, smashed it and loved it!
Well done! I too thought I would give up but just kept going!x
Great job. You’d heard mixed reviews of week 5 too 😂. You can achieve anything. Slow and steady into week 6.
Yeo I agree with you!x thanks