Go me!

I’ve just completed wk5R3 and I DID IT!! Never thought I could do it but I did! Don’t ever doubt yourself, you can do it too xx

[Purple-fl]

Very well done, did w5r2 yesterday but slightly apprehensive about the 20 mins run. How was it ?

[Hidden in reply to Purple-fl]

To be honest it wasn’t as bad as I thought, think it was my mind that had the issues. I doubted myself from the start, but once started I just carried on, went slower if needed and just breathed properly. You will be able to do it, I don’t doubt that and don’t doubt yourself xx

[Purple-fl in reply to Hidden]

You've done brilliant. Yes I think it's definitely more a mental issue than a physical one ... tomorrow is the day x

[Hidden in reply to Purple-fl]

Thank you! And good luck! You will smash it! Let me know how you get on x

[Purple-fl in reply to Hidden]

W5R3 done... had to go out at 7 this morning as busy day. I changed my route ..slow incline first half but slow decline all the way back.

It was all good, 2nd 5 mins was prob the worse bit but it's done

[Hidden in reply to Purple-fl]

Well done! I’m so pleased for you!x

[Purple-fl in reply to Hidden]

Just had a look the next run looks ok. Good luck with that one when u do it

[Hidden in reply to Purple-fl]

I’ll let you know Friday 😂😂

[jiggles7 Graduate in reply to Purple-fl]

You will be grand! It’s actually the best run in the program to complete. Honestly approach it knowing you’ve done all the work to prepare you for it.

[emct64 Graduate]

Great work !

[Hidden in reply to emct64]

Thank you x

[Oldfloss Administrator Graduate]

Well done.. that's what we keep saying..it is just another run that you are ready for

[Hidden in reply to Oldfloss]

It’s definitely in the mind!!x

[ItstheMarchHare Graduate]

Me too, just now! I was dreading it so much that I was thinking about giving up, but I went out, smashed it and loved it!

[Hidden in reply to ItstheMarchHare]

Well done! I too thought I would give up but just kept going!x

[UnfitNoMore Graduate]

Great job. You’d heard mixed reviews of week 5 too 😂. You can achieve anything. Slow and steady into week 6.

[Hidden in reply to UnfitNoMore]

Yeo I agree with you!x thanks