Go me! : I’ve just completed wk5R3 and I DID IT... - Couch to 5K

Couch to 5K

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Go me!

17 Replies

I’ve just completed wk5R3 and I DID IT!! Never thought I could do it but I did! Don’t ever doubt yourself, you can do it too xx

17 Replies
Purple-fl profile image
Purple-fl

Very well done, did w5r2 yesterday but slightly apprehensive about the 20 mins run. How was it ?

in reply toPurple-fl

To be honest it wasn’t as bad as I thought, think it was my mind that had the issues. I doubted myself from the start, but once started I just carried on, went slower if needed and just breathed properly. You will be able to do it, I don’t doubt that and don’t doubt yourself xx

Purple-fl profile image
Purple-fl in reply to

You've done brilliant. Yes I think it's definitely more a mental issue than a physical one ... tomorrow is the day x

in reply toPurple-fl

Thank you! And good luck! You will smash it! Let me know how you get on x

Purple-fl profile image
Purple-fl in reply to

W5R3 done... had to go out at 7 this morning as busy day. I changed my route ..slow incline first half but slow decline all the way back.

It was all good, 2nd 5 mins was prob the worse bit but it's done

in reply toPurple-fl

Well done! I’m so pleased for you!x

Purple-fl profile image
Purple-fl in reply to

Just had a look the next run looks ok. Good luck with that one when u do it

in reply toPurple-fl

I’ll let you know Friday 😂😂

jiggles7 profile image
jiggles7Graduate in reply toPurple-fl

You will be grand! It’s actually the best run in the program to complete. Honestly approach it knowing you’ve done all the work to prepare you for it.

emct64 profile image
emct64Graduate

Great work !

in reply toemct64

Thank you x

Oldfloss profile image
OldflossAdministratorGraduate

Well done.. that's what we keep saying..it is just another run that you are ready for:)

in reply toOldfloss

It’s definitely in the mind!!x

ItstheMarchHare profile image
ItstheMarchHareGraduate

Me too, just now! I was dreading it so much that I was thinking about giving up, but I went out, smashed it and loved it!

in reply toItstheMarchHare

Well done! I too thought I would give up but just kept going!x

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job. You’d heard mixed reviews of week 5 too 😂. You can achieve anything. Slow and steady into week 6.

in reply toUnfitNoMore

Yeo I agree with you!x thanks

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