So pleased that I’ve managed these first three runs and hope I can work my way through the whole C25K challenge now!!
Just completed Week 1: So pleased that I’ve... - Couch to 5K
Just completed Week 1
Written by
Honeybee63
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5 Replies
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UnfitNoMoreGraduate
Great job. Week one takes commitment... run one hurts, and you cane back twice. You’re determined... so no need to hope... you will do this.
Polly2810Graduate
You will!! It works!! Well done for getting wk1 under your belt 😊
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you!😀
BlistersnblissGraduate
well done.. just stick to the plan and u will see your stamina and endurance steadily going up. Keep us posted. 
wish u well
Rohit
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