So pleased that I’ve managed these first three runs and hope I can work my way through the whole C25K challenge now!!
Just completed Week 1: So pleased that I’ve... - Couch to 5K
Just completed Week 1
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Honeybee63
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Great job. Week one takes commitment... run one hurts, and you cane back twice. You’re determined... so no need to hope... you will do this.
![Polly2810 profile image](https://images.hu-production.be/avatars/5bc03aa27ad343fc2d7cb2fd1a5d425b_small@2x_100x100.jpg)
Polly2810Graduate
You will!! It works!! Well done for getting wk1 under your belt 😊
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
![Blistersnbliss profile image](https://images.hu-production.be/avatars/eda7dcb0b4788cd2a47c518bdd2bdd1a_small@2x_100x100.jpg)
BlistersnblissGraduate
well done.. just stick to the plan and u will see your stamina and endurance steadily going up. Keep us posted.
wish u well
Rohit
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