W7R1 well... achieved good results today I ran 30 mins and covered over 5k which is something I never thought I could ever do, I’m 2 week early of doin this so really pleased with myself, so people don’t get down about it you will and can do this 💪🏃♀️ Happy running to everyone 😘
Almost there : W7R1 well... achieved good... - Couch to 5K
Almost there
Written by
Shadil50
To view profiles and participate in discussions please or .
3 Replies
•
OldflossAdministratorGraduate
Slow and steady is the way...take it gently to the podium..
UnfitNoMoreGraduate
Great job, and I get why you went long but that job is done now. I’d recommend easing back to the programme now to avoid overdoing it, just in case.
Not what you're looking for?
You may also like...
Almost there
and I wondered why I thought I could do it. But over the weeks, I’ve stuck to running every other...
Almost there...
beautiful frosty, sunny morning & lovely for running 😊 a nice run for number 2 of week 9...not...
Almost there
to the final week, still feeling like it's going well, keep going everybody we are all amazing and...
Almost there!
good run too. My distance is increasing on the 30 minute runs since I started extending one run a...
Almost there !!!
stretch before and after , I’m able to run through it but it slows me a bit and I don’t want to...