Day 1 run

[OLGAWALSH]

Hi just had my 1st run but can't find where to track times and speeds etc. Any help greatly appreciated 😉

[UnfitNoMore Graduate]

The app doesn’t track them because they’re irrelevant to the programme. This programme will change your life so much, and it’s about getting to 30 minutes of running... that’s the stat it does track. To track you’ll need another app, but please remember the stats they show do not matter one little bit.

Very well done completing run one, it’s not easy.

[OLGAWALSH in reply to UnfitNoMore]

Thanks so much 😀

[glentoran99 Graduate]

Strava or Runkeeper are the apps I use to track distance etc

[Berksrover Graduate]

I am a total stats geek when it comes to running, and I wish I had tracked from the start, only did so after graduating. As UnfitNoMore says though, the only truly important thing is to progress through the programme, irrespective of pace, distance etc.

[UnfitNoMore Graduate in reply to Berksrover]

I’m looking forward to seeing my stats from the early ones after this programme... I’ll see where I learned to slow down and then the progress to where I’ll be by then.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.