W1R1

[Determined50]

Just completed first day and surprised myself. Feeling pumped yay

[UnfitNoMore Graduate]

You should be pumped... everyone looks back at day one and remembers how tough it was to do. Great job

[Determined50 in reply to UnfitNoMore]

😊 thank you so much

[Seejenrunx]

well done its the hardest run to do i nearly died lol.it gets easier and you will be suprised how quick it adds up.keep going and good luck with the rest of your runs x

[Determined50 in reply to Seejenrunx]

Thank you - talked myself out of it yesterday but told myself off and went for it. Enjoyed it but yes slightly sweaty but who cares x

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[IgaT Graduate]

Congratulations!!! First run is a huge step! Well done! Now it's time for the rest day and inner (or not necessary) celebration

[Determined50 in reply to IgaT]

I dreaded the rest day - distant memory of cross country running at school!! But hey it’s been fine - bring on Thursday W1R2