Really tough day...mentally drained by the time I got home...dodgy head, did i feel like going out for a run? Hell no!! Am I glad Mr P persuaded me to go? Hell yes!! Felt do much better just being out in the fresh air..also doing steptember with work...we have to to 2,000,000 steps between us this month so walks at lunchtime too, so good active day. I love this programme!!! 😊😊
Reluctant but glad: Really tough day...mentally... - Couch to 5K
Couch to 5K
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Reluctant but glad
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MummycavModerator
Sometimes they’re the best runs Polly2810 ...yipeee for Mr P!!
I know!! He said god who would’ve thought I would be saying yes we are going!! 🤣🤣 could do with going out again tonight!! Do we still have to leave a day in between runs?
How many steps is that per person? Sounds like you’re well on your way and well done for powering through on an off day!
Works out about 66k per wk per team each person needs to do about 9000 per day. Yeah it did me good!
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