W7R1 well... achieved good results today I ran 30 mins and covered over 5k which is something I never thought I could ever do, I’m 2 week early of doin this so really pleased with myself, so people don’t get down about it you will and can do this 💪🏃♀️ Happy running to everyone 😘
Almost there : W7R1 well... achieved good... - Couch to 5K
Almost there
Written by
Shadil50
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3 Replies
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OldflossAdministratorGraduate
Slow and steady is the way...take it gently to the podium..
UnfitNoMoreGraduate
Great job, and I get why you went long but that job is done now. I’d recommend easing back to the programme now to avoid overdoing it, just in case.
Ty for the advice will do x
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