Just completed Week 1

[Honeybee63]

So pleased that I’ve managed these first three runs and hope I can work my way through the whole C25K challenge now!!

[UnfitNoMore Graduate]

Great job. Week one takes commitment... run one hurts, and you cane back twice. You’re determined... so no need to hope... you will do this.

[Polly2810 Graduate]

You will!! It works!! Well done for getting wk1 under your belt 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Honeybee63 in reply to IannodaTruffe]

Thank you!😀

[Blistersnbliss Graduate]

well done.. just stick to the plan and u will see your stamina and endurance steadily going up. Keep us posted.

wish u well

Rohit