So I managed to complete W2R1 this evening, first time I'm run in an evening which didn't seem too bad, things definitely get easier as the run goes on but I changed my route today just to mix things up a bit. The second half was on roads when so far I've run on country tracks and I definitely didn't enjoy the roads as much. Not sure if it normal to have a preference of surfaces but enjoying the running loads. Bring on the rest of the week!
W2R1: So I managed to complete W2R1 this evening... - Couch to 5K
W2R1
It’s very normal to prefer a surface... generally it will be what you’re used to. My local running club is split into fell runners and road runners and they don’t cross over much. I don’t like hard surfaces, I used to run on track and grass... I love both, I occasionally had to use a treadmill, and I hate them. I try to avoid roads, and you’ll usually find me on the grass in a park if it’s got tarmac paths.
You got through another run though... well done.
Try different routes and surfaces and go with what ever works best for you. I prefer roads and mornings. Keep it up your doing great x
Am about to do w2r3 this evening after work - I seem to find it a little better running at night - no idea why but it's cooler which definitely helps me - I changed my route the other day and hated it and gave up rather then forcing myself to endure it as I know I would probably have put myself off the whole thing!! Am battling with the mindset big time at the moment - good luck to you - am sure we will get there!!!