Just completed first day and surprised myself. Feeling pumped yay
W1R1: Just completed first day and surprised... - Couch to 5K
W1R1
Written by
Determined50
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7 Replies
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UnfitNoMoreGraduate
You should be pumped... everyone looks back at day one and remembers how tough it was to do. Great job
well done its the hardest run to do i nearly died lol.it gets easier and you will be suprised how quick it adds up.keep going and good luck with the rest of your runs x
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
IgaTGraduate
Congratulations!!! First run is a huge step! Well done! Now it's time for the rest day and inner (or not necessary) celebration
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the first i knew of this from my sister, and so today we agreed to do the couch to 5k run.
first day