Posts - Couch to 5K | HealthUnlocked

Couch to 5K

132,728 members • 158,738 posts

All posts for September 2018

W2R1 in the bag

I can’t believe how good I felt and I even increased my speed on walk and jog (still snail pace to most but I a heavy old lump!) loving it best decision I have...

I can’t believe how good I felt and I even increased my speed on walk and jog (s...

Determined50

•6 years ago

3 Replies

Hurricane Florence

Has snookered my chance of completing W9R3 and graduating on Saturday! Ah well back to the treadmill this week.

Has snookered my chance of completing W9R3 and graduating on Saturday! Ah well b...

Taffywasawelshman

Graduate•6 years ago

14 Replies

Week 3

Just completed day one of week 3 feeling good

Purplelady01

•6 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Week 1 runs

I have just finished week 1 and i am repeating it. I am finding it really tough going. I need some more motivation folks.

I have just finished week 1 and i am repeating it. I am finding it really tough ...

Petalblossom

•6 years ago

8 Replies

W8R2

Had to wait a week between runs due to an ankle problem. Planning to do R3 on Saturday if it is ok over the next few days but it was good to be back out in the...

Had to wait a week between runs due to an ankle problem. Planning to do R3 on Sa...

DaveA1958

Graduate•6 years ago

3 Replies

Week 6 run 1... tick

Just done this evening. It was fine. Had personal training session earlier so thought I might be tired but it was ok. I'm in the zone. Never thought I would...

Just done this evening. It was fine. Had personal training session earlier so th...

Jules121

Graduate•6 years ago

9 Replies

Do you run in the morning or the evening?

I like to wake up early and go to a nearby park to run. There's almost no one there most of the time and it's very nice to watch the sunrise. A shower...

I like to wake up early and go to a nearby park to run. There's almost no one th...

zzzzzzzzx

•6 years ago

6 Replies

Grad run 3 week 9 🎓🏃🏽‍♀️

I made it everyone. There was no rain this evening and I really enjoyed it, went running after work. I’m very determined to continue running 3x a week. I have...

I made it everyone. There was no rain this evening and I really enjoyed it, went...

MVBrown

Graduate•6 years ago

33 Replies

W6 to W7, following the mantra...

Wow, the transition from W6R3 to W7R1 was a real test of one's mettle, but persevered with the C25K mantra in mind, slow and steady. Somehow smashed W7R2...

Wow, the transition from W6R3 to W7R1 was a real test of one's mettle, but perse...

LoungeLizard2018

Graduate•6 years ago

1 Reply

Best run yet!

I feel like I'm really starting to get to grips with this running milarky. Had a fab run this evening, where I enjoyed every moment, never once felt like I...

I feel like I'm really starting to get to grips with this running milarky. Had a...

SANDI_runs

Graduate•6 years ago

12 Replies

Finally back to it - Week 1 run 1

So 18 months after breaking my leg in an accident today I finally got to restart the C25K plan. I have missed running so much and cannot believe how Fat and...

So 18 months after breaking my leg in an accident today I finally got to restart...

norabzil

Graduate•6 years ago

10 Replies

Earn from your running..

I’ve been using an app called sweatcoin to gain from all this running. Haven’t really got a lot I’m interested in other than a free rock my run subscription...

I’ve been using an app called sweatcoin to gain from all this running. Haven’t r...

glentoran99

Graduate•6 years ago

Be the first to reply

Feeling Tired

Just completed W3R2 and I was tired after getting home from work but still went out for the run. Will feel better in the next half an hour when fully...

Just completed W3R2 and I was tired after getting home from work but still went ...

Tenerife2018

Graduate•6 years ago

3 Replies

Week 7 DONE

Hi all I've just completed week 7 but really dont think I've got the extra 3 mins in me that week 8 consists of? Has anyone else felt like this but done week...

Hi all I've just completed week 7 but really dont think I've got the extra 3 min...

jessieb887

Graduate•6 years ago

6 Replies

Week 4 run 1

Just completed the first run of week 4, tough day at work slept on the way home really didn’t want to do the run was going to put it off a day. Gave my head a...

Just completed the first run of week 4, tough day at work slept on the way home ...

FlexFury

Graduate•6 years ago

2 Replies

Strava & Couch to 5K App

Hi All Can I run both Strava and Couch to 5k app on my phone at the same time?

jlw34

Graduate•6 years ago

7 Replies

Am I going to slow help

I just want to asking am I going to slow for a 5k please till me truth I think it is

I just want to asking am I going to slow for a 5k please till me truth I think i...

Garden17

•6 years ago

17 Replies

Day 1 week 1

Can’t believe I struggled to run for a minute! How unfit am I! However I am determined to persevere and hope I can get to the end. I am 57 and new to running...

Can’t believe I struggled to run for a minute! How unfit am I! However I am dete...

Redjogger

•6 years ago

29 Replies

Week 9, run 3 GET IN!!!

Yay, I've done it! Week 9 completed, including hills and I am soooo happy 😊. Thanks for all the support from everyone on here, I couldn't have done it without...

Yay, I've done it! Week 9 completed, including hills and I am soooo happy 😊. Th...

Matilda2903

Graduate•6 years ago

28 Replies

Week 5 complete

Just completed week 5😂 never ever thought I would run for 20 mins . W1r1 was a challenge when I started! What a wonderful scheme. On to the challenges of week...

Just completed week 5😂 never ever thought I would run for 20 mins . W1r1 was a ...

Cathkinboy

•6 years ago

4 Replies

Completed W8R3 this morning...

Bring on W9 runs from Thursday. Determined to graduate and start running without the App to develop my distance and speed.

Bring on W9 runs from Thursday. Determined to graduate and start running without...

LadyBeer

Graduate•6 years ago

2 Replies

W3R1 after a full day of teaching !! Now to go back for parents evening 👍

I knew it was going to be a full on day but I’m so glad I’ve kept to my plan. At 3.05 as the bell went for the end of the day and I had taught year 8, 10, 8 ,...

I knew it was going to be a full on day but I’m so glad I’ve kept to my plan. At...

Catherinel14secondtimearound

•6 years ago

8 Replies

Wk1 run 1

Just completed my first run and am super happy about it. But Jesus my chest now!! Excited for the next one though ☺

Just completed my first run and am super happy about it. But Jesus my chest now!...

Runsomemore

•6 years ago

6 Replies

Just completed wk3r3

Hi, I've managed to keep going and pleased that I have got this far - never thought that I would be able to run 3 mins without stopping! Have sneak peeked at...

Hi, I've managed to keep going and pleased that I have got this far - never thou...

New_Runner_KD

•6 years ago

6 Replies

Very proud moment

Having completed C25K and now also 3 ParkRuns I was invited to speak in Assembly to 7 - 10 year olds and explain how I had the courage (theme for the term) to...

Having completed C25K and now also 3 ParkRuns I was invited to speak in Assembly...

LookGrandmaCanRun

Graduate•6 years ago

6 Replies

W1R1 complete

W1R1 complete! Went a lot better than expected 😂🏃🏼‍♀️

Elralph96

•6 years ago

5 Replies

Clothing choice for all you runners

Hi all. Went out this morning and it was wet and windy 😭. I was just thinking about how I’m slowly starting to buy new bits of clothing as I’m running more....

Hi all. Went out this morning and it was wet and windy 😭. I was just thinking ...

Hidden

•6 years ago

18 Replies

A bad day to run

Well we got a call last night at 2:00am from my mum in law’s emergency response team as she’d triggered her panick alarm. Having driven over and picked her up...

Well we got a call last night at 2:00am from my mum in law’s emergency response ...

AngryFlower

Graduate•6 years ago

6 Replies

Hello...

Well Hello everyone, eek where do I start... well its my big 50 next year so with that daunting thought I'm trying to get a bit healthier, leaner, more...

Well Hello everyone, eek where do I start... well its my big 50 next year so wit...

Sunshinenearly50

•6 years ago

8 Replies

I'm I doing enough

I always feel like I've never done enough hm why oh why

Lizzie76

•6 years ago

2 Replies

Posts - Couch to 5K | HealthUnlocked

Couch to 5K

All posts for September 2018

W2R1 in the bag

Hurricane Florence

Week 3

Week 1 runs

W8R2

Week 6 run 1... tick

Do you run in the morning or the evening?

Grad run 3 week 9 🎓🏃🏽‍♀️

W6 to W7, following the mantra...

Best run yet!

Finally back to it - Week 1 run 1

Earn from your running..

Feeling Tired

Week 7 DONE

Week 4 run 1

Strava & Couch to 5K App

Am I going to slow help

Day 1 week 1

Week 9, run 3 GET IN!!!

Week 5 complete

Completed W8R3 this morning...

W3R1 after a full day of teaching !! Now to go back for parents evening 👍

Wk1 run 1

Just completed wk3r3

Very proud moment

W1R1 complete

Clothing choice for all you runners

A bad day to run

Hello...

I'm I doing enough

Search posts

Pinned Posts

Latest poll

🏃‍♀️🍳🏃Morning runners: Breakfast before or after running? 🍳🏃‍♀️🍳

Topics

Archive